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WELLNESS IN INDIA

We all want to improve the quality of our life. It is well-being that we strive for throughout life in various ways. It can be paying much attention to our nutrition, physical activity and health. It can be spiritual growth and practices working on our psyche. It can be finding fulfilment in your work and family life. In ones life there are many factors that influence our state. Here comes the IDEA OF wellness. A term relatively new (first used in 1950 by Halbert L. Dunn, M.D. in context of alternative medicine) is actually known to people since thousands of years. Following the WHO definition WELLNESS is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. Wellness is there to bring harmony between our mind, body and soul and help us achieve our full potential. In India two ancient practices are considered one of the most contributing and important in the concept of wellness- the well -being. Those are The Ayurveda and Yoga – having their sources in India thousands years back are still practiced here with highest respect and attention to our needs. Already one or two weeks of intense Ayurvedic program holidays will bring relief to your body. Learning yoga at the source of it is the best what you can do to keep peace in mind. You deserve a well-being and improving it among exotic palms on the beach or in Himalayan Valleys is very easy these days. Just book your flight and let us know. We will take care of all the rest!

KERLA AYURVEDA IN INDIA

Appeared and got practiced in the pristine and wild land of India some 5000 years ago, ayurveda, the science of life and harmony of longevity, is the oldest healthcare system in the world! The ayurveda combines the greatest inventions, thoughts of medicine and philosophy. Ayurveda’ s purpose is to balance the body, mind and soul… It is proved that Ayurveda is a right procedure for the physical, mental and spiritual growth of humanity around the world. Nowadays, it is an authentic, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body’s humours – vata, pitta and kapha – to achieve the right balance of your body, mind and soul… If we talk about ayurveda, the greatest places to get treatments is Kerala…Kerala ayurveda in India is the right place where you will find real Vaidyas (traditional practitioners of ancient Ayurveda ). For hundreds years people were coming to Kerala to seek new methods to heal from every kind of disease. Nowadays, Kerala ayurveda in India is the only one place in India where you will find ayurvedic centers, practitioners with absolute dedication, where the herbs and oils are made in the land of the pure nature.

YOGA HOLIDAYS INDIA

Yoga became oh so popular around the world. It became a big movement, taking on a new face and various directions among people in different countries. Where it all came from originally is India. And here is where it’s taught since ancient times starting from its purest form. According to history of yoga, the sage Patanjali Maha Rishi compiled the first ever written book of yoga, called Patanjali’s Yoga Sutra. Later Yogi Swatmarana wrote the Hatha Yoga Pradipika, which explains in detail purification techniques of human body by means of asanas (postures), pranayama (breathing exercises), mudra ((physical gestures, connections between the individual pranic force and cosmic force) and bandha (physical locks of the pranic body). Hatha yoga is a science of purification, and its objective is to create a balance in the interactions of body, mind and prana (vital energy) for the ultimate purpose of raising human consciousness. When balance is created, the impulses generated on these three levels of body, mind and prana are harmonized. Such ancient texts in yoga can provide good guidance to beginners in yoga. Whether you are a beginner or already practicing yogi and you want to learn and practice this ancient system you must have your special Yoga Holidays India

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